1:1 Motherhood Coaching

1:1, personalized coaching to help you through those transitions in life: returning to paid work, adding another child to your family, grappling with a decision that will affect your mothering.

For when you’re out of the fourth trimester, but you know you’re not “back to normal yet” but you no longer know what normal is. Evidence-based and backed by neuroscience.

You already know how to mother.

But in the days of AI, Instagram and Tiktok influencers, and everyone’s mother having an opinion on your parenting, it’s easy to give control over to what other people think. You get caught up trying to hack and optimize your life, trying to set up systems for a system that, in truth, is failing you. 

I know what it’s like to be afraid that holding boundaries will hold me back, that asking for what I want will make me “too much”, and to feel that staying quiet will keep me safe. And then to do it all anyway, because my instinct was louder than the other voices in the room. Now I help new mothers solve the overwhelm of early motherhood and find their identity by showing them how to trust their intuition and be authentic to themselves and their families.

Together, we will walk through what’s really bothering you, and design a customized, sustainable solution for you that works within the context of your life. We start with a 50-minute session, and you leave with a plan to tackle your most pressing problems. If you need a guide, someone to hold you accountable, or just to do some deeper work, we can discuss a package of sessions. Some moms just need one session, others need several. This is about what works for you, wherever you’re at in your mothering journey.

What I Offer

Empowered coaching from a sociological and neuroscience lens. I help you understand what you’re going through, and give you the tools to decide what’s best for you, because you’re the expert on your own life.

We can do a one-off session if that’s all you need, or I have multi-session packages available if you want to do some deeper work.

This is right for you if:

• You’ve read the generic parenting advice and feel it doesn’t apply to you

• You know you want to parent differently than you were parented, but are overwhelmed with choice 

• You have recently had a baby and your entire worldview has shifted, and you have no idea how to move forward

• You had a plan and now that your baby is here, that plan feels wrong

• There’s a voice inside you telling you what you want and need, but you’re afraid to express that out loud with your loved ones and community

Not sure if working together will be the right fit?

Book a free 15-minute discovery call. We can discuss what you’re hoping to achieve, how I work with families, and what we can do together.

FAQs

Is this therapy? No, I am not a clinical professional. I am trained in supporting the mental and emotional health of postpartum mothers, but if you are struggling with depression, anxiety, or other perinatal mood disorders, I can help you find someone qualified to support you with that, and we can continue to work together as you work through that, if you wish.

Investment

$79

One 50-minute session | 1 Follow-up Plan for next steps